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In the midst of the #MeToo era, toxic masculinity gets a lot of airtime, but rarely do we make the same space for finding solutions to this overwhelming social problem. Many men want to do and be better, but don’t know how. The Mindful Masculinity Workbook: A Practical Guide To Healthier Masculinity provides an intensive and immersive step-by-step self-guided, solution-oriented tool bag for all men.

This workbook includes dozens of writing prompts, meditations and reflections written by Rocco Kayiatos (co-creator of Original Plumbing Magazine) and a list of heavy-hitting activists, writers and advocates, including: Ashlee Marie Preston, Dr. Chris Donaghue, Jacob Tobia, Wade Davis, Kirsten King, Richie Reseda, Cleo Stiller, Marquise Vilson, Jamison Green, Mike Sagun, Trystan Reese, Andrew Gurza, Jayson Moton, Martin Vitorino. If you are a man or a masculine person looking to expand your view, unpack the patriarchy or just get a better handle on identifying your feelings, this workbook is for you!

Boundaries are the ways we communicate our needs.

They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the results range from unsettling to catastrophic.

In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, recognize abuse, and respect your own and others’ boundaries like a pro.

This began as a zine, then was heavily edited to become a chapter in Unf*ck Your Intimacy. Then, it evolved into this book! And later, the workbook version emerged as well.