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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others.
Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges.
Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. Stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one.
But if you are queer or gender non-conforming, life stresses can include much more. Examples include:
All of these lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?
By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Anneliese A. Singh, PhD, LPC, is a professor and associate dean of diversity, equity, and inclusion in the college of education at the University of Georgia. Singh is cofounder of the Georgia Safe Schools Coalition. They work on reducing heterosexism, transprejudice, racism, and other oppressions in Georgia schools. She founded the Trans Resilience Project, where she translated her findings from nearly twenty years of research on trans people’s resilience to oppression into practice and advocacy efforts. She is author of The Queer and Transgender Resilience Workbook. She’s delivered widely viewed TEDx Talks. Additionally, Singh recorded a podcast for the American Psychological Association on her research with transgender youth and resilience.
Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
Does a teenager in your life ever feel like their emotions are out of control? Is it hard for them to make friends, get a date, or get along with their parents? They aren’t alone! For some people, good relationships seem to come easily. But if you are like many others, you may need a little help.
This book offers evidence-based strategies to take control of reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, helping to navigate the many social issues that make these years so challenging.
This dynamic book offers teens powerful tools based in dialectical behavior therapy (DBT) to help regulate emotions and build better relationships with parents, friends, and peers.
How to Achieve Your Best Health and Sexual Fitness at Any Age
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.
by Steven Lamm, MD
Learn the ropes of erotic bondage with this discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the convenient step-by-step illustrations and discover how to restrain your partner simply and safely.
You’ll also learn how to fashion a suggestive rope corset, a crop for spanking, and other bedroom tricks that will have you bound for adventure!
A Resource Guide for Boys who Want to be Girls
By Veronica Vera
Whether you’re dressing up for Halloween or choosing a new lifestyle, let Miss Vera be your guide. Looking for an open-nipple bullet bra or a sexy peignoir? Some tips on hair removal or makeup? Miss Vera will point you in the right direction.
Did you know that 20 million women suffer from painful intercourse?
Did you know that as many as 40% of those women will not seek medical care?
Now, three experts in the field of sexual pain and women’s sexual health address the myths, realities and stereotypes of sexual pain in this easy to read book.
The extremely popular Come As You Are — Emily Nagoski’s master class in the science of sex — now has a helpful workbook companion to help guide you into the best sex life ever!
Both books can be read and used independently of one another, but reading both together will offer you an insightful, dynamic crash course in your own personal pleasure.
The Explorer’s Guide to Planet Orgasm is a small, illustrated guide to orgasms of all sizes and types, including “genital orgasms, energy orgasms, orgasmic states, wavegasms, crygasms, body-part-gasms, breath orgasms, nocturnal orgasms, dry orgasms, wet dreams, nipplegasms… and the ultra-special megagasm.”
Written by Annie Sprinkle, Ph. D. with asides by artist/educator Beth Stephens, Ph.D. and drawings by Korean illustrator Yu Dori, The Explorer’s Guide to Planet Orgasm is an unprecedentedly easy and fun way to expand your definition of orgasm and find new ways to reach it.
The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions.
Useful for absolutely everyone, regardless of age, gender, or sexual orientation, the book addresses a wide range of disabilities — from chronic fatigue, back pain, and asthma to spinal cord injury, hearing and visual impairment, multiple sclerosis, and more. Expertly written by a medical doctor, a sex educator, and a disability activist, The Ultimate Guide provides readers with encouragement, support, and all the information they need to create a sex life that works for them.
The authors cover all aspects of sex and disability, including building a positive sexual self-image; positions to minimize stress and maximize pleasure; dealing with fatigue or pain during sex; finding partners and talking with partners about sex and disability; adapting sex toys; and more.
Confronting one of our last and most deeply rooted taboos—masturbation—noted sex expert and pro-sex feminist Betty Dodson, Ph.D., takes the shame out of self-love by creating a straightforward and appealing guidebook that reveals masturbation as a satisfying, vital form of sexual expression.