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150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.
As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.
In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself.
Start taking time for you—it’s easier than you think and besides, you deserve it!
Self-Care for Moms: 150+ Real Ways to Care For Yourself While Caring for Everyone Else. Hardcover. 192 pages.
Time-based example suggestions:
5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class
“Every mom knows she needs more self-care in her life. As for how to make it happen? That’s tough. This book has some clever ideas, even if she has just five minutes.” —Women’s Health
“Genius self-care strategies … this book can truly change your life.” —Red Tricycle
For the last decade, as a Mental Skills Coach, Sara Robinson has helped individuals change the way they think and feel to create positive behavioral changes. Sara regularly speaks about the importance of balance and self-care and has been a guest on the SuperMum podcast and The Mom Inspired Show and a speaker for the Mom Project Summit 2017. Her blog, Get Mom Balanced (GetMomBalanced.com), aims to support busy working moms to find balance and time for self-care and helps moms develop the mental skills that they need to thrive. She’s a regular contributor to RunSmart Online and the LPGA Women’s Network blog. Sara has a master’s degree in sport psychology.
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Vaginal fisting – the intimate, potent sexual act of gradually inserting the entire hand into the vagina is an increasingly popular form of play among lesbians, bisexuals and heterosexuals alike. Now, for the first time, an experienced fister and fistee explains in detail how to fist with the greatest possible safety and pleasure!
Extensively illustrated, this long-awaited guide by Deborah Addington has been approved by three fisting-positive physicians and by many experienced practitioners. Also includes an eye-opening section of anecdotes and poetry by fisting-lovers, plus an extensive resource guide.
A must-have “handbook” for the sexually explorative!
If you can tie your shoelaces, you can create an erotic masterpiece!
This is a compendium of sensible, sensational advice about how to tie up your sweetie, or get tied up yourself. Simple and easy-to-follow, with no complex knots and plenty of illustrations to guide you on your way to bound bliss.
Does your other half have Asperger Syndrome or do you suspect that they are on the autism spectrum? This quick and helpful relationships guide provides all the information you need for relationship success with your ASD partner.
Based on research, her experiences as a counselor specializing in this area, as well as her personal relationship experiences, the author explores the relationships of adults with Asperger Syndrome. By using quotations and real-life examples to illustrate her points, she achieves a balance of factual information and compassionate understanding.
Practical, everyday topics include living and coping with AS, anger and AS, getting the message across, sex and AS, parenting, staying together and AS cannot be blamed for everything.
In this second edition, Maxine Aston utilizes over a decade of experience of working with couples affected by Autism Spectrum Disorder. Updated information on research, same-sex relationships, sensory issues, as well as pregnancy.
Learn the ropes of erotic bondage with this discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the convenient step-by-step illustrations and discover how to restrain your partner simply and safely.
You’ll also learn how to fashion a suggestive rope corset, a crop for spanking, and other bedroom tricks that will have you bound for adventure!
A Woman’s Guide to Confronting, Diagnosing, and Treating Sexual Pain
Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed—or not diagnosed at all.
In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint.
Because you deserve to experience sex without pain.
How to Achieve Your Best Health and Sexual Fitness at Any Age
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.
by Steven Lamm, MD
Fumbling Toward Repair is a workbook by Mariame Kaba and Shira Hassan that includes reflection questions, skill assessments, facilitation tips, helpful definitions, activities, and hard-learned lessons intended to support people who have taken on the coordination and facilitation of formal community accountability processes to address interpersonal harm & violence.
Not for beginners! This workbook is intended for people with experience in community accountability work, whether as formal or informal facilitators, mediators, and survivors’ support people. It’s the book the creators wish they’d had when they were first starting out.
The exercises focus on self-accountability, assessing and growing your own skills, deciding whether or not to get involved, troubleshooting common problems, and improving your grasp of the technical nuts and bolts of accountability. Includes exercises to do on your own, with survivors, with perpetrators, and with your team.
Packed full of stories, perspectives from many people and situations, example documents, and more. This resource is deeply thoughtful, practical, and full of heart for the people who find their calling is to try to help mend the most broken relationships.
Boundaries are the ways we communicate our needs.
They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the results range from unsettling to catastrophic.
In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, recognize abuse, and respect your own and others’ boundaries like a pro.
How can we heal from trauma? How can we support the survivors in our lives? How can we build relationships in an ethical way? This book may not offer all the answers, but it opens up discussions and offers a good place to start.
Learning Good Consent is a collection of multiple works by multiple authors on the topic of support for survivors of trauma, collected and edited by Cindy Crabb.
Confronting one of our last and most deeply rooted taboos—masturbation—noted sex expert and pro-sex feminist Betty Dodson, Ph.D., takes the shame out of self-love by creating a straightforward and appealing guidebook that reveals masturbation as a satisfying, vital form of sexual expression.
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