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150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.
As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.
In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself.
Start taking time for you—it’s easier than you think and besides, you deserve it!
Self-Care for Moms: 150+ Real Ways to Care For Yourself While Caring for Everyone Else. Hardcover. 192 pages.
Time-based example suggestions:
5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class
“Every mom knows she needs more self-care in her life. As for how to make it happen? That’s tough. This book has some clever ideas, even if she has just five minutes.” —Women’s Health
“Genius self-care strategies … this book can truly change your life.” —Red Tricycle
For the last decade, as a Mental Skills Coach, Sara Robinson has helped individuals change the way they think and feel to create positive behavioral changes. Sara regularly speaks about the importance of balance and self-care and has been a guest on the SuperMum podcast and The Mom Inspired Show and a speaker for the Mom Project Summit 2017. Her blog, Get Mom Balanced (GetMomBalanced.com), aims to support busy working moms to find balance and time for self-care and helps moms develop the mental skills that they need to thrive. She’s a regular contributor to RunSmart Online and the LPGA Women’s Network blog. Sara has a master’s degree in sport psychology.
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The craft, the science and the loving art of flogging… by a 30-year veteran master flogger!
Possibly the most popular activity in the erotic power exchange lexicon, flogging offers sensations ranging from gentle massage through tearing agony.
Leatherman/educator Joseph W. Bean explains how to choose a flogger, negotiate a scene, read your partner’s mental and physical state, select patterns and strokes to create a palette of sensation, and much more!
How to Achieve Your Best Health and Sexual Fitness at Any Age
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.
by Steven Lamm, MD
Confronting one of our last and most deeply rooted taboos—masturbation—noted sex expert and pro-sex feminist Betty Dodson, Ph.D., takes the shame out of self-love by creating a straightforward and appealing guidebook that reveals masturbation as a satisfying, vital form of sexual expression.
Did you know that 20 million women suffer from painful intercourse?
Did you know that as many as 40% of those women will not seek medical care?
Now, three experts in the field of sexual pain and women’s sexual health address the myths, realities and stereotypes of sexual pain in this easy to read book.
Does “getting kinky” make you blush? Does it sound dirty? Well, it’s not, says Dr. Natasha. Kinky is just another way to have more fun in bed – and what couple who has been together for a few years couldn’t benefit from that?
Dr. Natasha comes to the rescue by helping you and your partner get in touch with your kinky side – with instructions that are as simple as they are sizzling. Whether it’s writing messages on your underwear, finding new uses for ice cubes or learning a little racy role play, you’ll push the limits of your inhibitions to sample and savor new sexual delights.
The common denominator is that breathing new life into familiar sex will make your connection more loving and intense both inside and outside of the bedroom.
The Bestselling Guide for Gay Men
by Dr. Charles Silverstein
Invaluable as a sex guide, a resource on building self-esteem, and a trusted aid for coming out of the closet, The Joy of Gay Sex covers the ins and outs of gay life alphabetically from “anus” to “wrestling.”
Vaginal fisting – the intimate, potent sexual act of gradually inserting the entire hand into the vagina is an increasingly popular form of play among lesbians, bisexuals and heterosexuals alike. Now, for the first time, an experienced fister and fistee explains in detail how to fist with the greatest possible safety and pleasure!
Extensively illustrated, this long-awaited guide by Deborah Addington has been approved by three fisting-positive physicians and by many experienced practitioners. Also includes an eye-opening section of anecdotes and poetry by fisting-lovers, plus an extensive resource guide.
A must-have “handbook” for the sexually explorative!
The extremely popular Come As You Are — Emily Nagoski’s master class in the science of sex — now has a helpful workbook companion to help guide you into the best sex life ever!
Both books can be read and used independently of one another, but reading both together will offer you an insightful, dynamic crash course in your own personal pleasure.
Boundaries are the ways we communicate our needs.
They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the results range from unsettling to catastrophic.
In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, recognize abuse, and respect your own and others’ boundaries like a pro.
How can we heal from trauma? How can we support the survivors in our lives? How can we build relationships in an ethical way? This book may not offer all the answers, but it opens up discussions and offers a good place to start.
Learning Good Consent is a collection of multiple works by multiple authors on the topic of support for survivors of trauma, collected and edited by Cindy Crabb.
Shipping may be delayed due to COVID-19. We thank you for your understanding. Dismiss