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How to Achieve Your Best Health and Sexual Fitness at Any Age
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.
by Steven Lamm, MD
Hard is good, harder is better– for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm’s The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection– perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, “Can men be hard and in shape for sex their entire lives?”. The answer is, absolutely. Here for the first time are scientific, evidence bases regimens– emphasizing nutrition, supplements, and exercise ? to increase the erectile quality.
Dr. Steven Lamm’s Ten Promises
A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in “The Four-Day Insurance Policy,” which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed “Six-Week Hardness Factor Program,” which will improve a man’s sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.
The extremely popular Come As You Are — Emily Nagoski’s master class in the science of sex — now has a helpful workbook companion to help guide you into the best sex life ever!
Both books can be read and used independently of one another, but reading both together will offer you an insightful, dynamic crash course in your own personal pleasure.
New from Faith G. Harper, Ph.D, author of UnF*ck Your Brain, comes UnF*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating.
Use this book to help you explore your relationships and sexuality, with yourself and with others. With science and humor, Dr. Faith demystifies topics such as consent, shame, kink, orientation, and trauma recovery.
For more tools, try the UnF*ck Your Intimacy Workbook.
How can we heal from trauma? How can we support the survivors in our lives? How can we build relationships in an ethical way? This book may not offer all the answers, but it opens up discussions and offers a good place to start.
Learning Good Consent is a collection of multiple works by multiple authors on the topic of support for survivors of trauma, collected and edited by Cindy Crabb.
Learn the ropes of erotic bondage with this discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the convenient step-by-step illustrations and discover how to restrain your partner simply and safely.
You’ll also learn how to fashion a suggestive rope corset, a crop for spanking, and other bedroom tricks that will have you bound for adventure!
Fumbling Toward Repair is a workbook by Mariame Kaba and Shira Hassan that includes reflection questions, skill assessments, facilitation tips, helpful definitions, activities, and hard-learned lessons intended to support people who have taken on the coordination and facilitation of formal community accountability processes to address interpersonal harm & violence.
Not for beginners! This workbook is intended for people with experience in community accountability work, whether as formal or informal facilitators, mediators, and survivors’ support people. It’s the book the creators wish they’d had when they were first starting out.
The exercises focus on self-accountability, assessing and growing your own skills, deciding whether or not to get involved, troubleshooting common problems, and improving your grasp of the technical nuts and bolts of accountability. Includes exercises to do on your own, with survivors, with perpetrators, and with your team.
Packed full of stories, perspectives from many people and situations, example documents, and more. This resource is deeply thoughtful, practical, and full of heart for the people who find their calling is to try to help mend the most broken relationships.
Vaginal fisting – the intimate, potent sexual act of gradually inserting the entire hand into the vagina is an increasingly popular form of play among lesbians, bisexuals and heterosexuals alike. Now, for the first time, an experienced fister and fistee explains in detail how to fist with the greatest possible safety and pleasure!
Extensively illustrated, this long-awaited guide by Deborah Addington has been approved by three fisting-positive physicians and by many experienced practitioners. Also includes an eye-opening section of anecdotes and poetry by fisting-lovers, plus an extensive resource guide.
A must-have “handbook” for the sexually explorative!
Sex Is Fun! Creative Ideas for Exciting Sex by Kidder Kapers
A fully illustrated, interactive, and completely original sex manual, combining the innovative look of a graphic novel with nonfiction advice and activities for fearless fun in bed!
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