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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others.
Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges.
Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. Stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one.
But if you are queer or gender non-conforming, life stresses can include much more. Examples include:
All of these lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?
By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Anneliese A. Singh, PhD, LPC, is a professor and associate dean of diversity, equity, and inclusion in the college of education at the University of Georgia. Singh is cofounder of the Georgia Safe Schools Coalition. They work on reducing heterosexism, transprejudice, racism, and other oppressions in Georgia schools. She founded the Trans Resilience Project, where she translated her findings from nearly twenty years of research on trans people’s resilience to oppression into practice and advocacy efforts. She is author of The Queer and Transgender Resilience Workbook. She’s delivered widely viewed TEDx Talks. Additionally, Singh recorded a podcast for the American Psychological Association on her research with transgender youth and resilience.
Boundaries are the ways we communicate our needs.
They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the results range from unsettling to catastrophic.
In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, recognize abuse, and respect your own and others’ boundaries like a pro.
If you can tie your shoelaces, you can create an erotic masterpiece!
This is a compendium of sensible, sensational advice about how to tie up your sweetie, or get tied up yourself. Simple and easy-to-follow, with no complex knots and plenty of illustrations to guide you on your way to bound bliss.
Does “getting kinky” make you blush? Does it sound dirty? Well, it’s not, says Dr. Natasha. Kinky is just another way to have more fun in bed – and what couple who has been together for a few years couldn’t benefit from that?
Dr. Natasha comes to the rescue by helping you and your partner get in touch with your kinky side – with instructions that are as simple as they are sizzling. Whether it’s writing messages on your underwear, finding new uses for ice cubes or learning a little racy role play, you’ll push the limits of your inhibitions to sample and savor new sexual delights.
The common denominator is that breathing new life into familiar sex will make your connection more loving and intense both inside and outside of the bedroom.
New from Faith G. Harper, Ph.D, author of UnF*ck Your Brain, comes UnF*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating.
Use this book to help you explore your relationships and sexuality, with yourself and with others. With science and humor, Dr. Faith demystifies topics such as consent, shame, kink, orientation, and trauma recovery.
For more tools, try the UnF*ck Your Intimacy Workbook.
Sex Is Fun! Creative Ideas for Exciting Sex by Kidder Kapers
A fully illustrated, interactive, and completely original sex manual, combining the innovative look of a graphic novel with nonfiction advice and activities for fearless fun in bed!
The extremely popular Come As You Are — Emily Nagoski’s master class in the science of sex — now has a helpful workbook companion to help guide you into the best sex life ever!
Both books can be read and used independently of one another, but reading both together will offer you an insightful, dynamic crash course in your own personal pleasure.
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