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The Self-Care Planner is a weekly guide to prioritize you.
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner. Includes care prompts, reminders, and checklists, so you can make your well-being a top priority.
Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it.
Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
The Self-Care Planner: A Weekly Guide to Prioritize You. Hardcover. 176 pages.
“Set your self-care intentions and make time to achieve them.” —Grand Magazine
“The book you need.” —Mommy BookNerd
Meera Lester has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life.
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Vaginal fisting – the intimate, potent sexual act of gradually inserting the entire hand into the vagina is an increasingly popular form of play among lesbians, bisexuals and heterosexuals alike. Now, for the first time, an experienced fister and fistee explains in detail how to fist with the greatest possible safety and pleasure!
Extensively illustrated, this long-awaited guide by Deborah Addington has been approved by three fisting-positive physicians and by many experienced practitioners. Also includes an eye-opening section of anecdotes and poetry by fisting-lovers, plus an extensive resource guide.
A must-have “handbook” for the sexually explorative!
A Resource Guide for Boys who Want to be Girls
By Veronica Vera
Whether you’re dressing up for Halloween or choosing a new lifestyle, let Miss Vera be your guide. Looking for an open-nipple bullet bra or a sexy peignoir? Some tips on hair removal or makeup? Miss Vera will point you in the right direction.
Fumbling Toward Repair is a workbook by Mariame Kaba and Shira Hassan that includes reflection questions, skill assessments, facilitation tips, helpful definitions, activities, and hard-learned lessons intended to support people who have taken on the coordination and facilitation of formal community accountability processes to address interpersonal harm & violence.
Not for beginners! This workbook is intended for people with experience in community accountability work, whether as formal or informal facilitators, mediators, and survivors’ support people. It’s the book the creators wish they’d had when they were first starting out.
The exercises focus on self-accountability, assessing and growing your own skills, deciding whether or not to get involved, troubleshooting common problems, and improving your grasp of the technical nuts and bolts of accountability. Includes exercises to do on your own, with survivors, with perpetrators, and with your team.
Packed full of stories, perspectives from many people and situations, example documents, and more. This resource is deeply thoughtful, practical, and full of heart for the people who find their calling is to try to help mend the most broken relationships.
New from Faith G. Harper, Ph.D, author of UnF*ck Your Brain, comes UnF*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating.
Use this book to help you explore your relationships and sexuality, with yourself and with others. With science and humor, Dr. Faith demystifies topics such as consent, shame, kink, orientation, and trauma recovery.
For more tools, try the UnF*ck Your Intimacy Workbook.
Did you know that 20 million women suffer from painful intercourse?
Did you know that as many as 40% of those women will not seek medical care?
Now, three experts in the field of sexual pain and women’s sexual health address the myths, realities and stereotypes of sexual pain in this easy to read book.
Confronting one of our last and most deeply rooted taboos—masturbation—noted sex expert and pro-sex feminist Betty Dodson, Ph.D., takes the shame out of self-love by creating a straightforward and appealing guidebook that reveals masturbation as a satisfying, vital form of sexual expression.
Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
Does a teenager in your life ever feel like their emotions are out of control? Is it hard for them to make friends, get a date, or get along with their parents? They aren’t alone! For some people, good relationships seem to come easily. But if you are like many others, you may need a little help.
This book offers evidence-based strategies to take control of reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, helping to navigate the many social issues that make these years so challenging.
This dynamic book offers teens powerful tools based in dialectical behavior therapy (DBT) to help regulate emotions and build better relationships with parents, friends, and peers.
Here, at last, is reliable, comprehensive information on a wide spectrum of gay medical concerns, written by an eminent surgeon and recognized authority on gay health issues.
With up-to-date facts, interviews, and case studies from the author’s practice, this book goes far beyond HIV concerns, combining a complete education about the safe and pleasurable practices of male-male sexuality with a comprehensive medical volume.
How to Achieve Your Best Health and Sexual Fitness at Any Age
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.
by Steven Lamm, MD
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