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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn’t just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.
My Grandmother’s Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paving the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system— this book offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.
Paperback. 312 Pages.
“Though the highly-charged subject-matter might ordinarily be controversial in nature, this text is written in a non-confrontational style apt to disarm, engage and enlighten readers, regardless of color or political persuasion. Kudos to Resmaa Menakem for such a sorely-needed seminal work which couldn’t be more practical or more timely, given this bitterly-divided country’s current state of race relations.” – The Harlem Dispatch
“Forget diversity. Forget teaching tolerance. Forget white guilt. With clarity and insight, Resmaa offers a profoundly different approach to healing racism in America.”―John Friel, PhD and Linda Friel, MA, directors of ClearLife Clinic and New York Times bestselling co-authors of nine books including Adult Children: The Secrets of Dysfunctional Families
“Offers a well needed paradigm shift on how we think, dream, and strategize against white supremacy in our bodies, cultures, and institutions. A must-have for anyone interested in advancing Racial Justice and healing.”―Chaka A. Mkali, Director of organizing and community building at Hope Community and Hip Hop artist I Self Devine
Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine’s Somatic Experiencing Trauma Institute.
From locking eyes to locking lips, The Astrology of Love & Sex illuminates the path to true cosmic love.
This all-inclusive guide to love and sex brings the ancient matchmaking tool of astrology into the twenty-first century. Delve into astrologer Annabel Gat’s unadulterated and downright sexy guide to the stars.
Inside, discover the ways each sign likes to flirt, date, and fulfill their wildest fantasies–outdated views on love and sex are left behind as we explore every sign’s personality traits, love philosophies, sexual inclinations, and compatibility.
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others.
Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges.
This Illustrated Guide for Couples Ends 12 Hurtful Arguments Once and for All!
Conflict within relationships is complex and challenging to overcome. In her 20 years of working with couples, clinical psychologist Michelle Brody found a way to make change simpler.
Her secret: clear and lighthearted illustrations that help couples literally see what’s driving their battles and blocking their bond, so they can chart a course together to stop the fights.
Although this workbook was originally the companion to UnF*ck Your Intimacy, the tools in this workbook can also stand alone to help you gain deeper understanding of your intimacy needs with yourself or others.
Full of questionaires, self-reflection prompts, and exercises, this insightful, helpful workbook is sure to help you UnF*ck Your Intimacy. By Faith G. Harper, Ph.D.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.
How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back.
Witch, Slut, Feminist: these contested identities are informing millennial women as they counter a tortuous history of misogyny with empowerment.
This innovative primer highlights sexual liberation as it traces the lineage of “witch feminism” through art, film, music, fashion, literature, technology, religion, pop culture, and politics.
Juxtaposing scholarly research on the demonization of women and female sexuality that has continued since the witch hunts of the early modern era with pop occulture analyses and interviews with activists, artists, scholars, and practitioners of witchcraft, this book addresses and illuminates contemporary conversations about reproductive rights, sexual pleasure, queer identity, pornography, sex work, and more.
Author Kristen J. Sollee elucidates the ways in which women have been persecuted for their perceived connection with witchcraft, and how they have fought back, harnessing the legacy of the witch for revolutionary means.
A powerful study of the women’s liberation movement in the U.S., from abolitionist days to the present, that demonstrates how it has always been hampered by the racist and classist biases of its leaders. From the widely revered and legendary political activist and scholar Angela Davis.
Longtime activist, author and political figure Angela Davis brings us this expose of the women’s movement in the context of the fight for civil rights and working class issues. She uncovers a side of the fight for suffrage many of us have not heard: the intimate tie between the anti-slavery campaign and the struggle for women’s suffrage. She shows how the racist and classist bias of some in the women’s movement have divided its own membership.
Davis’ message is clear: If we ever want equality, we’re gonna have to fight for it together.
The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions.
Useful for absolutely everyone, regardless of age, gender, or sexual orientation, the book addresses a wide range of disabilities — from chronic fatigue, back pain, and asthma to spinal cord injury, hearing and visual impairment, multiple sclerosis, and more. Expertly written by a medical doctor, a sex educator, and a disability activist, The Ultimate Guide provides readers with encouragement, support, and all the information they need to create a sex life that works for them.
The authors cover all aspects of sex and disability, including building a positive sexual self-image; positions to minimize stress and maximize pleasure; dealing with fatigue or pain during sex; finding partners and talking with partners about sex and disability; adapting sex toys; and more.
How can we heal from trauma? How can we support the survivors in our lives? How can we build relationships in an ethical way? This book may not offer all the answers, but it opens up discussions and offers a good place to start.
Learning Good Consent is a collection of multiple works by multiple authors on the topic of support for survivors of trauma, collected and edited by Cindy Crabb.
You may be getting older but love and sex are still a vital part of your life. Here is the book that speaks to your concerns about sex beyond the middle years.
Two leading experts have completely updated and revised the classic guide on the subject to address the needs of our changing world in the new millennium. Because a vibrant and satisfying sex life has no age ceiling!
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