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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn’t just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.
My Grandmother’s Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paving the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system— this book offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.
Paperback. 312 Pages.
“Though the highly-charged subject-matter might ordinarily be controversial in nature, this text is written in a non-confrontational style apt to disarm, engage and enlighten readers, regardless of color or political persuasion. Kudos to Resmaa Menakem for such a sorely-needed seminal work which couldn’t be more practical or more timely, given this bitterly-divided country’s current state of race relations.” – The Harlem Dispatch
“Forget diversity. Forget teaching tolerance. Forget white guilt. With clarity and insight, Resmaa offers a profoundly different approach to healing racism in America.”―John Friel, PhD and Linda Friel, MA, directors of ClearLife Clinic and New York Times bestselling co-authors of nine books including Adult Children: The Secrets of Dysfunctional Families
“Offers a well needed paradigm shift on how we think, dream, and strategize against white supremacy in our bodies, cultures, and institutions. A must-have for anyone interested in advancing Racial Justice and healing.”―Chaka A. Mkali, Director of organizing and community building at Hope Community and Hip Hop artist I Self Devine
Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine’s Somatic Experiencing Trauma Institute.
The Remedy invites writers and readers to imagine what we need to create healthy, resilient, and thriving LGBTQ communities.
This anthology is a diverse collection of real-life stories from queer and trans people on their own health-care experiences and challenges, from gay men living with HIV who remember the systemic resistance to their health-care needs, to a lesbian couple dealing with the experience of cancer, to young trans people who struggle to find health-care providers who treat them with dignity and respect.
The book also includes essays by health-care providers, activists and leaders with something to say about the challenges, politics, and opportunities surrounding LGBTQ health issues.
Both exceptionally moving and an incendiary call-to-arms, The Remedy is a must-read for anyone—gay, straight, trans, and otherwise—passionately concerned about the right to proper health care for all.
Dating used to be a thing that most people did for a while. Now it’s faded to take up a cramped and awkward space in between hooking up and instantly moving into together. If you woke up all alarmed and find yourself wanting all that old shit, letters and sodas, read this zine and get […]
Drawing on three decades of experience as a sex therapist and sex researcher, Dr. Gina Ogden shows you how to tap into your desires!
In reading this book, you will be guided to open up to the four energies that spark desire and create heart-to-heart communication with your partner. You will be given tools to help you transcend guilt, shame, and “good-girls-don’t” messages.
Dr. Ogden also helps heal the sexual wounds of abuse, addiction, affairs, and low self-esteem, and teach you how to enjoy sexual pleasure throughout your life span– from new love, to parenthood, and into your golden years!
A dynamic celebration of trans male culture, this essential collection makes visible a decade of FTM and transmasculine experiences.
Independently published from 2009 to 2019, Original Plumbing grew from a Bay Area zine to a nationally acclaimed print quarterly dedicated to trans men. For nearly ten years, the magazine was the premier resource focused on their experiences, celebrations, and imaginations, featuring writing on both playful and political topics like selfies, bathrooms, and safer sex; interviews with queer icons such as Janet Mock, Silas Howard, and Ian Harvie; and visual art, photography, and short fiction.
In celebration of the magazine’s ten-year run, this essential collection compiles the best of all twenty issues. Selections are reprinted in full color, with an introduction by activist Tiq Milan and a new preface by the founding editors.
New from Faith G. Harper, Ph.D, author of UnF*ck Your Brain, comes UnF*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating.
Use this book to help you explore your relationships and sexuality, with yourself and with others. With science and humor, Dr. Faith demystifies topics such as consent, shame, kink, orientation, and trauma recovery.
For more tools, try the UnF*ck Your Intimacy Workbook.
An anthology exploring the act of passing-as the “right” gender, race, class, sexuality, age, ability, body type, ethnicity, and beyond.
Nobody Passes is a collection of essays that confronts and challenges the very notion of belonging. By examining the perilous intersections of identity, categorization, and community, contributors challenge societal mores and countercultural norms. Nobody Passes explores and critiques the various systems of power seen (or not seen) in the act of “passing.”
In a pass/fail situation, standards for acceptance may vary, but somebody always gets trampled on. This anthology seeks to eliminate the pressure to pass and thereby unearth the delicious and devastating opportunities for transformation that might create.
Others have turned to Janet W. Hardy’s ‘The Ethical Slut’, ‘The New Topping Book’ and ‘The New Bottoming Book’ – for advice on the most challenging questions of sex, polyamory, kink, and self-identity.
But Janet had to make it up as she went. How did she do it? Well, as you might expect from the co-author of ‘Sex Disasters… and How to Survive Them’, it hasn’t all been roses (or thorns for that matter).
Here, in Impervious, Janet takes you through the five twisty stages of her own kinky life – mirroring those of any good scene – negotiation, warmup, engagement, climax, and aftercare.
Delicious (and surprising) details await you inside. Bon Appétit!
Consent is not the absence of ‘NO’, it is an enthusiastic YES!
While seemingly straightforward, Tia and Bryony hadn’t considered this subject too seriously until it comes up in conversation with their friends and they realise just how important it is.
Following the sexual assault of a classmate, a group of teenage girls find themselves discussing the term consent, what it actually means for them in their current relationships, and how they act and make decisions with peer influence. Joined by their male friends who offer another perspective, this rich graphic novel uncovers the need for more informed conversations with young people around consent and healthy relationships.
Accompanying the graphics are sexual health resources for students and teachers, which make this a perfect tool for broaching the subject with teens.
How can we heal from trauma? How can we support the survivors in our lives? How can we build relationships in an ethical way? This book may not offer all the answers, but it opens up discussions and offers a good place to start.
Learning Good Consent is a collection of multiple works by multiple authors on the topic of support for survivors of trauma, collected and edited by Cindy Crabb.
We should not need to prove our experiences, defend our realities, or negotiate basic human rights. But we do.
What does sexual orientation mean if the very categories of gender are in question? How do we measure equality when our society’s definitions of “male” and “female” leave out much of the population?
There is no consensus on what a “real” man or woman is, where one’s sex begins and ends, or what purpose the categories of masculine and feminine traits serve. While significant strides have been made in recent years on behalf of women’s, gay and lesbian rights, there is still a large division between the law and day-to-day reality for LGBTQIA and female-identified individuals in American society.
Although this workbook was originally the companion to UnF*ck Your Intimacy, the tools in this workbook can also stand alone to help you gain deeper understanding of your intimacy needs with yourself or others.
Full of questionaires, self-reflection prompts, and exercises, this insightful, helpful workbook is sure to help you UnF*ck Your Intimacy. By Faith G. Harper, Ph.D.
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