kGoal is an interactive training system for people with vaginas (includes device plus a free app) that offers a unique combination of guidance, tracking, biofeedback, and games to improve pelvic floor strength.
The kGoal works with the kGoal app on both iOS and Android that provides real-time biofeedback, guides a kegel workout and tracks progress.
This unique device adapts to the body for maximum comfort thanks to its squeezable pillow section that has a vent to adjust size. The kGoal is great to improve pelvic floor strength after pregnancy, surgery or aging
pelvic floor muscles shown in blue
Why is Pelvic Floor Exercise Important?
The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many many aspects of healthy living. Whether you’re recovering after childbirth, a runner or other impact sport athlete, or just trying to set yourself up for healthy aging, pelvic floor exercise is a key part of the equation for:
Improving Bladder Control
Pre & Post Pregnancy Pelvic Health
Core Strength
Intimate Well being
Features
Provides real time feedback.
Tactile and visual feedback lets you confidently engage your pelvic floor.
Guides your workout.
Follow along with popular exercise programs.
Track your progress.
See your exercise history and keep track of your improvement.
Adapts to your body for maximum comfort.
kGoal’s air pillow is soft, flexible, and adjustable to fit your body.
Makes pelvic floor exercise fun.
Engage with your body through fun interactions.
Treats you right.
Made with 100% phthalate-free, body safe Class VI medical grade silicone.
Who Should (or Shouldn’t) Use kGoal
kGoal & Pregnancy
We recommend talking to your doctor about when they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we don’t recommend using kGoal during the first trimester, after the bag of waters has opened, or for the first 6 weeks after delivery.
Comfort
If you experience pain while using kGoal, please stop and consult with a medical professional. In particular, if you know that your pelvic floor muscles are already hypertonic or particularly tense, kGoal is probably not appropriate for you.
Specs
Material: 100% phthalate-free, body-safe Class VI medical grade silicone
Eco-friendly USB-rechargeable battery
Battery life is at least 2 hours (depending on usage configuration)
Charge time is 1.5 hours
Comes fully charged and includes USB charging cable
Splash-resistant for easy cleaning (we recommend disinfecting wipes or a washcloth with soap and water)
1-year manufacturer’s warranty
The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches
App Compatibility and Refund Policy
kGoal is compatible with both iOS and Android devices but requires Bluetooth 4.0 capability (and for Android devices, v4.3 or newer as the operating system).
They have an excellent 1-year warranty, but because kGoal is such a personal product all sales are final.
This has been an excellent exerciser for me. The exercises that are loaded on the app are exactly like the ones my physical therapist showed to me. I also like that I can adjust the resistance over time as my muscles have gotten stronger.
Mountain Rose Herbs is a Pacific Northwest company, providing tinctures for a variety of uses. Please read each description thoroughly to ensure the item is what you are looking for!
The Wellness Kegel Training Kit delivers a fully customized strengthening routine.
This complete set includes six balls, progressively weighted in pairs from 0.6 ounces to 1.8 ounces. The satin smooth silicone balls can be used alone or in pairs, for a total of nine possible weight combinations.
überlube feels lightweight, but has a long-lasting performance without ever getting sticky or tacky. When not in use, überlube gently dissipates, leaving your skin with a soft and moisturized feel.
This organic love balm is an all-natural lubricant and massage oil. These balms are made from pure coconut oil and to create a long lasting slippery sensation.
A little Love Balm goes a long way and never dries up or gets sticky.
When cold, Love Balm is a solid that melts on the skin, at 76 degrees it is completely liquid.
Are you sick and tired of the same old condoms? Are you still searching for your perfect fit? Do you want to try out a variety of condoms? Look no further!
We here at As You Like It are passionate about you finding the right barrier for your unique body, and we’ve put together this sample pack of six of our favorite condoms, including some latex and some non-latex.
Just remember which one was your favorite so you can order a full pack next time!
These elegant glass pieces can be used as both dildo and dilator! Simple, frictionless, and subtly shaped, these toys are everything you need and nothing you don’t.
Engage in temperature play with these sturdy toys! Warm or cool them in water either soothing or sizzling sensations. The flawless glass makes these toys perfect for internal massage, dilation practice, or just plain pleasure!
As if that wasn’t enough, these toys can also serve as gentle dilators that can help massage the internal walls of the vagina and deposit your favorite body-safe lubricant. And if you’re feeling sore after sex, you can cool this toy down with chilled water before inserting it. It’s like a soothing ice pack for your vaginal tissues. All this is what makes this a very popular pleasure tool for people experiencing menopause symptoms!
Kill 99.9% of harmful bacteria with the b-Vibe UV Sterilizer Pouch — A travel friendly bag for sanitizing sex toys and keeping them germ-free.
The UV light used in our sterilizing system has been scientifically proven to eliminate various pathogens, bacterial propagules, spores, fungi, and viruses that lead to STIs. Insert your toy and press the button. 3 minutes is all it takes for the b-Vibe UV Sterilizer to sanitize your toys thoroughly.
Pleasure can become truly electrifying with a toy like Sizzling Simon by Mystim!
This unique toy combines the rumbling of vibration with the intense tingling of e-stim; both sensations offer different patterns and intensities to explore.
8 vibration programs with 5 intensity levels
5 e-stim programs with 10 intensity levels
Training program for the pelvic floor improves orgasmic ability
Medical grade silicone for a pleasant feeling and high skin friendliness
Especially quiet in spite of two powerful motors
Waterproof and also suitable for lusty hours in the shower and bathtub
Welcome to a premium arousal lubricant! You’ll find the Peppermint Tingle flavor mildly tingly, incredibly tasty, and just as clean and non-sticky as our other lubes. Enjoy!
Aloe Cadabra is an all natural, body-safe personal lubricant made with more than 95% organic Aloe Vera!
FDA cleared, Aloe Cadabra is edible and body safe. And since Aloe Cadabra rebuilds our body’s mucosal tissues, it helps us create more moisture naturally without chemicals.
Aloe Cadabra is our best selling, staff-pick for water based lubricant!
75% of women will have painful sex in their lifetime. Whether you have Endometriosis, are Postpartum, Post-operation, (the list goes on) or just find penetration can get too deep easily, we are here to help you on the path to feel empowered!
Worn externally at the base of a penetrating partner (e.g. on their shaft or on a toy), Ohnut compresses down to act as a soft buffer during sex.
Each set comes with 4 linking rings that allow you to make simple adjustments, so you and your partner can not only discover comfort but also what depths feel really good—for both of you.
River –
This has been an excellent exerciser for me. The exercises that are loaded on the app are exactly like the ones my physical therapist showed to me. I also like that I can adjust the resistance over time as my muscles have gotten stronger.