kGoal Kegel exerciser

(1 customer review)


kGoal is the world’s smartest Kegel exerciser

kGoal is an interactive training system for people with vaginas  (includes device plus a free app) that offers a unique combination of guidance, tracking, biofeedback, and games to improve pelvic floor strength.

The kGoal works with the kGoal app on both iOS and Android that provides real-time biofeedback, guides a kegel workout and tracks progress.



kGoal Kegel exerciser

This unique device adapts to the body for maximum comfort thanks to its squeezable pillow section that has a vent to adjust size. The kGoal is great to improve pelvic floor strength after pregnancy, surgery or aging
pelvic diagram
pelvic floor muscles shown in blue

Why is Pelvic Floor Exercise Important?

The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many many aspects of healthy living. Whether you’re recovering after childbirth, a runner or other impact sport athlete, or just trying to set yourself up for healthy aging, pelvic floor exercise is a key part of the equation for:

Improving Bladder Control

Pre & Post Pregnancy Pelvic Health

Core Strength

Intimate Well being


Provides real time feedback.
Tactile and visual feedback lets you confidently engage your pelvic floor.
Guides your workout.
Follow along with popular exercise programs.
Track your progress.
See your exercise history and keep track of your improvement.
Adapts to your body for maximum comfort.
kGoal’s air pillow is soft, flexible, and adjustable to fit your body.
Makes pelvic floor exercise fun.
Engage with your body through fun interactions.
Treats you right.
Made with 100% phthalate-free, body safe Class VI medical grade silicone.

Who Should (or Shouldn’t) Use kGoal

kGoal & Pregnancy

We recommend talking to your doctor about when they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we don’t recommend using kGoal during the first trimester, after the bag of waters has opened, or for the first 6 weeks after delivery.


If you experience pain while using kGoal, please stop and consult with a medical professional. In particular, if you know that your pelvic floor muscles are already hypertonic or particularly tense, kGoal is probably not appropriate for you.


  • Material: 100% phthalate-free, body-safe Class VI medical grade silicone
  • Eco-friendly USB-rechargeable battery
    • Battery life is at least 2 hours (depending on usage configuration)
    • Charge time is 1.5 hours
    • Comes fully charged and includes USB charging cable
  • Splash-resistant for easy cleaning (we recommend disinfecting wipes or a washcloth with soap and water)
  • 1-year manufacturer’s warranty
  • The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches

App Compatibility and Refund Policy

kGoal is compatible with both iOS and Android devices but requires Bluetooth 4.0 capability (and for Android devices, v4.3 or newer as the operating system).

They  have an excellent 1-year warranty, but because kGoal is such a personal product all sales are final.

Additional information

Weight 6 oz

1 review for kGoal Kegel exerciser

  1. Avatar of River


    This has been an excellent exerciser for me. The exercises that are loaded on the app are exactly like the ones my physical therapist showed to me. I also like that I can adjust the resistance over time as my muscles have gotten stronger.

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