UnF*ck Your Intimacy Workbook
Although this workbook was originally the companion to UnF*ck Your Intimacy, the tools in this workbook can also stand alone to help you gain deeper understanding of your intimacy needs with yourself or others.
Full of questionaires, self-reflection prompts, and exercises, this insightful, helpful workbook is sure to help you UnF*ck Your Intimacy. By Faith G. Harper, Ph.D.
Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone.
Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up.
Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.
Frequently bought as a companion piece to UnF*ck Your Intimacy.