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Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn’t good to do these things. But your brain has a mind of its own. That’s where this book comes in.
With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what’s going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life.
If you’re working to deal with old traumas, depression, anxiety, anger, grief, or addiction, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
UnF*ck Your Brain is The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor.
Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work.
• Freaking the fuck out
• Avoiding important shit we need to take care of
• Feeling pissed off all the time
• Being a dick to people we care about
• Putting shit in our bodies that we know isn’t good for us
• Doing shit we know is dumb or pointless
None of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).
As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.
And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
UnF*ck Your Brain. Dr. Faith G. Harper. Paperback. 192 pages.
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The extremely popular Come As You Are — Emily Nagoski’s master class in the science of sex — now has a helpful workbook companion to help guide you into the best sex life ever!
Both books can be read and used independently of one another, but reading both together will offer you an insightful, dynamic crash course in your own personal pleasure.
Did you know that 20 million women suffer from painful intercourse?
Did you know that as many as 40% of those women will not seek medical care?
Now, three experts in the field of sexual pain and women’s sexual health address the myths, realities and stereotypes of sexual pain in this easy to read book.
Although this workbook was originally the companion to UnF*ck Your Intimacy, the tools in this workbook can also stand alone to help you gain deeper understanding of your intimacy needs with yourself or others.
Full of questionaires, self-reflection prompts, and exercises, this insightful, helpful workbook is sure to help you UnF*ck Your Intimacy. By Faith G. Harper, Ph.D.
How to Achieve Your Best Health and Sexual Fitness at Any Age
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.
by Steven Lamm, MD
A Resource Guide for Boys who Want to be Girls
By Veronica Vera
Whether you’re dressing up for Halloween or choosing a new lifestyle, let Miss Vera be your guide. Looking for an open-nipple bullet bra or a sexy peignoir? Some tips on hair removal or makeup? Miss Vera will point you in the right direction.
Fumbling Toward Repair is a workbook by Mariame Kaba and Shira Hassan that includes reflection questions, skill assessments, facilitation tips, helpful definitions, activities, and hard-learned lessons intended to support people who have taken on the coordination and facilitation of formal community accountability processes to address interpersonal harm & violence.
Not for beginners! This workbook is intended for people with experience in community accountability work, whether as formal or informal facilitators, mediators, and survivors’ support people. It’s the book the creators wish they’d had when they were first starting out.
The exercises focus on self-accountability, assessing and growing your own skills, deciding whether or not to get involved, troubleshooting common problems, and improving your grasp of the technical nuts and bolts of accountability. Includes exercises to do on your own, with survivors, with perpetrators, and with your team.
Packed full of stories, perspectives from many people and situations, example documents, and more. This resource is deeply thoughtful, practical, and full of heart for the people who find their calling is to try to help mend the most broken relationships.
The craft, the science and the loving art of flogging… by a 30-year veteran master flogger!
Possibly the most popular activity in the erotic power exchange lexicon, flogging offers sensations ranging from gentle massage through tearing agony.
Leatherman/educator Joseph W. Bean explains how to choose a flogger, negotiate a scene, read your partner’s mental and physical state, select patterns and strokes to create a palette of sensation, and much more!
Revised and updated throughout, including all-new chapters specifically for beginners and for women giving anal pleasure to men, The Ultimate Guide to Anal Sex for Women is a comprehensive and creative guide to anal pleasure.
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