Description
Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, The Overcoming Jealousy Workbook features eight weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships.
Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness.
Over many years, after endless research, and thousands of consultations and coaching calls with jealousy sufferers, acclaimed coach and author Zachary Stockill designed The Overcoming Jealousy Workbook to be effective for ANY jealousy sufferer—whether you are jealous of other people in your partner’s present, or past; whether your jealousy is mild, or severe; whether you know your jealousy is irrational, or you’re not sure, you will find liberation through this workbook-as long as you are committed to taking the necessary steps.
With the aid of this workbook, you will:
- understand exactly what's working, and what's not, in your current relationship
- get clear about your main "sticking points" when it comes to your jealousy
- gain perspective on crucial past childhood and dating experiences, and how they relate to your jealousy
- learn new mindfulness and awareness techniques designed to enhance your ability to stay present, and deal with jealousy "triggers"
- act as your own "therapist," digging deep into your psyche and gaining absolute clarity about who you are and what you need to do to beat jealousy
- get clear about whether or not your jealousy is "rational," and how you can better trust your partner
- feel a new sense of optimism and possibility about your ability to overcome jealousy and possessiveness
- enjoy a new, healthier relationship, freed from the burden of sexual jealousy and possessiveness
- save and strengthen your relationship with your partner (before it's too late)
Whether approached as a standalone project, or as a supplement to another personal development book or program, The Overcoming Jealousy Workbook will help any jealousy sufferer better understand the roots of their feelings, and more importantly, the actions necessary to move forward, and save and strengthen their relationship.
With as little as ten to fifteen minutes a day, you can start gaining greater clarity, perspective, and control over your jealousy.
Even if you believe there's "no hope" for someone like you, even if your jealousy is extreme or severe, with this workbook as a guide, you can soon begin to experience for yourself the incredible liberation of overcoming jealousy and possessiveness in your relationship.
Pick up your copy of The Overcoming Jealousy Workbook and get started today.
Softcover. 215 pages.
About the Author
ZACHARY STOCKILL (B.A, M.A, M.A) is an award-winning Canadian researcher, writer, and podcaster.
Zachary writes about culture and personal development for publications such as the Huffington Post, Mic, PopMatters, and many others. His work has been featured by BBC News, BBC Radio 4, HuffPost Live, The Art of Charm Podcast, Knowledge for Men, The Sun, and many other publications and programs.
Zachary has been acknowledged as a leading voice on confronting and overcoming jealousy in relationships. In 2013, he published the guidebook "Overcoming Retroactive Jealousy," and founded RetroactiveJealousy.com, the most popular site on the internet concerning retroactive jealousy. Zachary is also the host of the popular online course in personal development "Get Over Your Partner's Past Fast," available via retroactivejealousy.com.